2010 continuing education workshops

ALL workshops are PMA approved, and will be taught by Peter Lakis.

Classical Mat work: How to modify and integrate current concepts without sacrificing the fundamentals.

March 6th, 12PM to 3PM, 4PM to 7PM

March 7th, 9AM to 12PM, 1PM to 4PM

12 CEC Hours

Limit: 18 people

Cost: $300

Early Bird Discount:  $250, deadline 2/12

Part 1: Advanced Mat Workout

Part 2: History, viewing of archival footage, discussion: the perils of deconstruction and it’s effect on the method, the body and the mind

Part 3: Cathy Grant pre 100 exercises, Gentry work

Part 4: Contemporary approaches to Physical therapy for knee, shoulder and spine and how to use the classical work as adjunct to P.T. exercises

Part 5: Dovetailing hour 2 and 3 material into the classical order

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Classical Reformer: Beginner and Intermediate

SOLD OUT

June 5th, 12PM to 3PM, 4PM to 7PM

June 6th, 9AM to 12PM, 1PM to 4PM

12 CEC Hours

Cost: $300

Early Bird Discount:  $250, deadline 5/30

Part 1: History, viewing of archival footage, discussion: the perils of deconstruction and it’s effect on the method, the body and the mind

Part 2: Explanation of layering of exercises, skill and strength, and integration of the 4 point learning matrix

Part 3: 100 through Stomach Massage

Part 4: Long Box through Short Box

Part 5: Long Stretches through Long Spine.

Part 6: Knee Stretches through Russian Splits

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The Wunda Chair and its application to the Classical Mat and Reformer

4 spots left!

Sept 4th, 12PM to 3PM, 4PM to 7PM

Sept 5th, 9AM to 12PM, 1PM to 4PM

12 CEC Hours

Cost: $300

Early Bird Discount:  $250, deadline 8/30

Part 1: History, viewing of archival footage and Chair patent, overview of Intermediate Reformer Order.

Part 2: Explanation of layering of exercises, skill and strength, and integration of the 4 point learning matrix.

Part 3: Wunda Chair Standing exercises, Anatomical education

Part 4: Wunda Chair Inversions, Anatomical education

Part 5: Wunda Chair sitting exercises, Anatomical education

Part 6: Application of the exercises learned to the classical mat and Reformer exercises.

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The Tower and its application to the Classical Mat and Reformer

December 4th, 12PM to 3PM, 4PM to 7PM

December 5th, 9AM to 12PM, 1PM to 4PM

12 CEC Hours

Cost: $300

Early Bird Discount:  $250, deadline 11/19

Part 1: History, viewing of archival footage, overview of Intermediate Reformer and mat order

Part 2: Roll-Down bar exercises

Part 3: Push-through bar exercises

Part 4: Leg and Supine arm springs

Part 5: Standing Arm Springs

Part 6: Application of the exercises learned to the classical mat and Reformer exercises

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Cancellation and Refund Policy

You may cancel your reservation for a refund (less a $75 cancelation fee) up to one month before the start of the workshop

There are no refunds within one month of the workshop.

Advance Purchase Multiple Workshop Discounts:

Purchase two workshops at the same time and get a $20 discount or a free mat class

Purchase three workshops at the same time and get a $30 discount or two free mat classes

Purchase all four workshops early and get a $40 discount or three free mat classes